I launched Innately&Co. to help people understand how developing natural sustainable habits can align your mind and body and transform your life. It was the method I wish I had when I was diagnosed with PCOS, Sibo, Candida Rosecea, Insulin resistance, Hypothalamic Amenorrhea and it was the process that eventually helped me overcome all these challenges. 

I had tried western medicine. I went on birth control, antibiotics, steroid creams, all kinds of diets and this only made things worse. In January 2020 things had gotten so bad, my skin was so inflamed, I would let out gas with everything I ate - it was debilitating, I did not want to leave my house. This was a turning point for me and I chose to take control of my own health. 

I learned the importance of nourishing yourself with quality nutrition, sleep, exercise, social interaction, mental health, stress management, hormone health and gut-health and blood-sugar balance which lead me to become a certified health coach - from the Integrative Nutrition School. These are the nine core pillars that make up Innately & Co. 

When I began taking control of my health, I was judged for having stricter guidelines for myself. I needed to do what served me. The changes I made to my lifestyle were transformative, I've never felt more confident, calm and clean. Caring about your health is a turn on, and Innately&Co. has a space for every base.

I went from simply being alive, to LIVING.