Have you ever wanted to communicate with your body & understand why you experience brain fog, energy crashes or weight gain? Well, technology has finally made that possible. With a continuous glucose monitor (CGM) we are able to gain personalised, actionable & real-time insight into how our body responds to food, sleep, exercise and stress.
What this includes?
- 40-minute introductory call to educate you on nutrition basics, and how to put on a CGM
- An e-guide on the different macros (a cheat sheet to help you balance your meals)
- Daily guidance & recommendations as well as smart substitutes based on your body's unique response to food, activity, sleep & stress.
- Simple checklist to follow to create daily lifestyle habits that encourage sustainable change.
- Food Diary: Track your changes & trends, reducing your glucose spikes overtime, and identifying foods, exercise and restorative techniques that work for you.
- Daily whatsapp support
- An easy to follow summary demonstrating how your body responded to different variables over the last two weeks.
*Once you purchase this program, our team will reach out to you for your preferred start date. We will also let you know where you can purchase a monitor based on your location (prior to your start date). Please ensure you have given us the correct email at checkout so we are able to get in touch with you!
