Innately Serena Signature Program - 8 Weeks
Innately Serena Signature Program - 8 Weeks
Regular priceHK$7,99900
HK$7,999.00
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The Innately Serena signature program is an 8-week transformative wellness journey, focusing on our 8 core pillars that lay the foundation for you to thrive.
What does it include?
- A customised program based on your individual goals. (Using the 8 core pillars as a framework for your multidimensional health, we cover 1 pillar a week).
- Weekly 30-minute calls to track your progress, discuss challenges & next steps.
- Daily whatsapp communication for support, accountability & direction
- Grocery lists, recipes, meal planning and guidance on how to eat out.
Please kindly provide the correct email address at checkout. Once purchased our team will reach out to you via email to schedule a call.
- Gut Healing: Identify triggers & intolerances
- Hormone-Balancing: Identify lifestyle factors that may be disrupting hormones
- Blood-Sugar Management: Learn to manage the variables that impact your blood sugar
- Movement: E-Guide on at home movmenet you can do to kickstart your exercise journey and what type of movement
- Connection: A deep dive into your relationship with food, with others, and with yourself.
- Quality Nutrition: nutrition education, grocery shopping list, guidance on eating out, recipes & more!
- Self-Care: Regulating your circadian rhythms to improve sleep and discovering restorative practices that activate your "rest & digest" systems.
- Anti-Inflammatory: Guidance on an anti-inflammatory lifestyle & introduction to intermittent fasting for your bio-individual needs.