Taking care of yourself, creating a positive & growth mind-set and finding ways to activate our parasympathetic nervous system are all crucial to living a long and healthy life. 


At Innately Serena we discover restorative practices for both your physical and emotional health. From breathwork & journaling, to getting massages (aka the art of paying someone to rub your stress away) and taking baths as well as activities like dry-brushing or even binge-watching your favourite tv show (GUILT FREE). 

Only when we’ve put our body in a “rest & digest” state can we truly  understand our bodies and its needs better. Remember, you can’t pour a from an empty cup. So let’s work on filling yours.