Eat real, whole and a diverse range of foods as much as possible, and most importantly - eat intuitively and supplement correctly when needed. We have control over what we put at the end of our fork, and it’s the most powerful medicine available to heal chronic disease. Let's use it correctly.
During the Innately Serena program, we learn the foundations of nutrition. We create meal plans that are personalised to you and your dietary requirements. Together we organise your grocery list, learn anti-inflammatory cooking methods, educate you on how to read nutrition labels to avoid sneaky detrimental ingredients, and help you keep food fun!
It can be hard to get all of our nutrients from food especially with modern soil quality - so we also have a look at your supplements to see what may be missing!
