Almost all diseases including Alzheimer's heart disease, cancer, diabetes, obesity, in some cases infertility and depression are a result of an imbalance of blood sugar and insulin resistance. If we learn how to manage our blood sugar, we will be able to manage disease.

During the Innately Serena program, we learn the basic principles for managing your blood sugar. These skills will arm you with confidence to make choices that serve you. From dining out smart, crafting well-balanced home-cooked meals and syncing up your sleep to mastering stress-management and finding movement & times that you are able to commit too. We work together to shift your life into balance.