Yes. you read correctly. This is a dysfunction in your immune system that causes you to age and because 60-70% of your immune system is in your gut, the three main drivers of inflammation include gut health, diet, and chronic stress.

Inflammation is known as the first line of defense. When your gut is compromised - and it is unable to identify and defend against foreign substances, it activates your immune system and creates systemic inflammation.

During the Innately Serena program, we learn how to adopt an anti-inflammatory lifestyle, this includes regulating your circadian rhythms, guided intermittent fasting, introducing healing herbs, reducing chemical exposure and managing your other food & lifestyle triggers.