{"product_id":"self-care","title":"Self Care","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\n\u003cspan data-canva-clipboard=\"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\" data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003eTaking care of yourself, creating a positive \u0026amp; growth mind-set and finding ways to activate our parasympathetic nervous system are all crucial to living a long and healthy life. \u2028\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eAt Innately Serena we discover restorative practices for both your physical and emotional health. From breathwork \u0026amp; journaling, to getting massages (aka the art of paying someone to rub your stress away) and taking baths as well as activities like dry-brushing or even binge-watching your favourite tv show (GUILT FREE). \u2028\u2028Only when we’ve put our body in a “rest \u0026amp; digest” state can we truly  understand our bodies and its needs better. Remember, you can’t pour a from an empty cup. So let’s work on filling yours.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Innately \u0026 Co.","offers":[{"title":"Default Title","offer_id":46337568407852,"sku":"","price":0.0,"currency_code":"HKD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0807\/1079\/5564\/files\/innatelygraphics-16-self-care.png?v=1692358295","url":"https:\/\/innatelyandco.com\/products\/self-care","provider":"Innately \u0026 Co.","version":"1.0","type":"link"}